YOUR SONIC SANCTUARY
Experience a growing on-demand library of sound meditations, binaural beat soundscapes, live sound experiences and mindfulness practices streamed directly to you at - anytime, anywhere.
STEP INSIDE
HOW IT WORKS
Sound Waves has four core pillars:
SLEEP | RELAX | CREATE | FOCUS
Discover a variety of sounds and resources inside each pillar including binaural beats, sound journeys, guided meditations and functional music.
LIVE ONLINE EVENTS
Access 2 x monthly online sound meditations with recordings available instantly.
The sessions are held mid-month and generally on the last Sunday of each month from 8-9pm GMT.
I found it amazing and very relaxing...I have fibromyalgia and I woke up with no pain for the first time in years!
Paula
Michelle!! You are such a gift to this world. What a beautiful way to start my day. My heart is so warm and I’m feeling so much gratitude. I really reflected afterwards, imagining a world where we all were able to live in expression of our talents and our stories rather than go out and get preordained “jobs.” Humanity and the world would be so much more colorful and joyous. The creativity that flows through you is making an incredible impact on this world and I’m so glad to have it ripple throughout my day here in the US! Thank you!!!
Beth
I just wanted to say the hugest THANK YOU imaginable for last nights magical sound bath . I am 70 & have travelled extensively in India & have been privileged to have had many sound baths and yours, without a shadow of a doubt have been the most healing/ powerful and thats without YOU even being present !!! The 5 friends I introduced were equally blown away, have all slept wonderfully well & have woken energised & feeling great . How do I find out when your next ones are? Have a magnificent day xxx
Karrie Barron
WHY JOIN SOUND WAVES?
BALANCE
Promotes hormonal balance, activates the body's rest-and-relaxation response, reduces stress hormones, and harmonises mind and body for overall calm and well-being.
NOURISH
Sound therapy naturally boosts your feel-good hormones, lifts your mood, promotes deep rest, and supports your body's own regeneration — leaving you feeling refreshed, balanced, and emotionally well.
RESTORE
Sound therapy supports deeper, more restorative sleep, strengthens your immune system, calms your heart rate, and clears stagnant energy — leaving you feeling refreshed and revitalised from the inside out.
DISCOVER
Sound meditation creates space for deep self-reflection, helping you set meaningful intentions, access profound clarity, and express yourself more authentically from a place of present-moment awareness.
CONNECT
Sound therapy deepens your connection to yourself and others, aligns you with nature's rhythms, and unlocks flow states that sharpen your intuition and confidence.
EMBODY
Aligns your mind and body, releases emotional tension, and deepens self-awareness. Helping you to communicate more clearly, build genuine confidence, and show up authentically in your relationships and life.
Tune in and let the vibrations guide and inspire your growth and transformation, wherever you are on your journey.
MEMBERSHIP
Every plan starts with a FREE 7 day trial. Cancel anytime
On Demand Library
£15/month
Get unlimited access to all pre-recorded content. Listen anytime, anywhere
Sound Meditations
Binaural Beats
Affirmations
Mindfulness Practices
Voice and Sound Practices
Music and Mantras
Manifestation Resources
Full Access
£30/month
Unlimited access to all pre-recorded content PLUS 2 x live sound meditations each month with access to replays
Sound Meditations
Binaural Beats
Affirmations
Mindfulness Practices
Voice and Sound Practices
Music and Mantras
Manifestation Resources
2 x Live Online Classes
Access to replays
Special Guests
Healing is learning to dance with the waves of life, instead of resisting them.
HOW SOUND THERAPY WORKS
Sound therapy is particularly powerful in activating the parasympathetic nervous system, which shifts the body from "fight or flight" mode to a relaxed state.
This shift boosts immunity and promotes healthy functioning of the endocrine system. Encouraging the release of healing hormones like endorphins, oxytocin, serotonin, melatonin (for sleep) and nitric oxide for overall vitality.
In contrast, staying in a sympathetic state (due to stress, perceived danger, or pain) can lead to harmful overproduction of cortisol and inflammatory molecules.
Sound therapy is particularly powerful in activating the parasympathetic nervous system, which shifts the body from "fight or flight" mode to a relaxed state.
This shift boosts immunity and promotes healthy functioning of the endocrine system. Encouraging the release of healing hormones like endorphins, oxytocin, serotonin, melatonin (for sleep) and nitric oxide for overall vitality.
In contrast, staying in a sympathetic state (due to stress, perceived danger, or pain) can lead to harmful overproduction of cortisol and inflammatory molecules.
Therapeutic sound and music also help us to reach deeper states of consciousness.
Your brain waves start to slow down and synchronise with the overtones and sounds because of the principle of Sympathetic Resonance.
Resonance is the vibratory rate of an object and Sympathetic Resonance is when one vibrating object causes another to vibrate in harmony with it, or match it’s rate of vibration.
This facilitates meditative states where we can access inner resources and wisdom.
In these Alpha and Theta states, the subconscious becomes more receptive to positive affirmations and healing suggestions.
And makes it easier to replace negative thoughts and limiting beliefs with empowering ones as you bypass the critical conscious mind and directly influence your subconscious.
Dive in and get started now
No experience necessary. Sound is for everyone!
Start your free 7 day trial
WHAT ARE BRAIN WAVE STATES?
Imagine brain waves as different frequencies of electrical activity in your brain, like different music genres.
GAMMA: Intense focus or high-level processing, like a powerful symphony reaching its peak.
BETA: Active thinking, akin to upbeat, fast-paced music.
ALPHA: Relaxed wakefulness, similar to a calm, steady rhythm.
THETA: Daydreaming or light sleep, akin to gentle background music.
DELTA: Deep sleep, like a slow, soothing lullaby.
WHAT ARE BINAURAL BEATS?
The word binaural means “having or relating to two ears”. Brainwave entrainment happens inside the brain and is caused by a physiological response.
Binaural beats effectively synchronise & entrain your brainwaves to enhance a specific brainwave pattern. Entraining your brainwaves can be a highly effective method for personal growth by allowing you to change your state whenever you want.
When you hear two tones of different frequencies sent simultaneously to the left and right ears through headphones, the brain perceives a third tone based on the mathematical difference between the two frequencies.
The brain then follows along at the new frequency, producing brainwaves at the same rate of Hertz (5Hz in this case, inducing Theta Brain Waves). The technical term for this process is ‘frequency following response.
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